Energy Booster
In a Blender, add
2 Cups of Coconut Milk (always add liquid to your smoothie first)
1 Banana
2 Tbs LSA (See below for mix)
Handful of Freshly Chopped Spinach.
Add tsp of Honey if you want a sweater taste, plus an ice cube.
Enjoy - you will be Buzzing Trust me :-)
LSA or Super Energy Food
Grind together a Mixture of
3 Cups Linseeds (flaxseeds)
2 Cups of Sunflower Seeds
1 Cup of Ground Almonds
Pass all through a Coffee Grinder or Food Processor Grinder to give a fine powder.
Keep the LSA mix in a glass jar in the freezer, it will not go hard and will keep fresh until you need it.
You can also sprinkle it on your cereal, or soups.
The Mix contains Essential Fatty Acids, Minerals, Vitamins, Fibre, and Plant Hormones, which makes it a super-energy food with anti aging properties.
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